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We invite you to thoroughly study the low-carb ketogenic diet and its three options: standard, cyclical and targeted ketogenic diet. This guide includes step-by-step instructions for creating a meal plan and formulas for calculating nutritional needs.
18 January 2024
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A detailed review of the most effective diets for weight loss, which allow you to lose weight without harm to your health and without setbacks. We also talk about popular falsely effective diets and how they work.
10 January 2024
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How to lose 10 kg in a month in a month? Simple tips for effective weight loss. Proper nutrition menu.
10 October 2022
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Types and options for a kefir diet for weight loss, its benefits and contraindications, reviews of those who have lost weight.
26 September 2022
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Diet "6 petals" - a unique nutritional program that allows you to lose 2-5 kg in 6 days. Furthermore, there is no hunger strike and the menu of the day includes both desserts and meatballs. Due to the possible weight loss with such a diet, how to follow such a diet, we will consider in the article.
28 August 2022
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Description of gout and elevated uric acid diseases, what can and cannot be eaten on a diet with these diagnoses? Detailed list of allowed and prohibited products. Sample menu with recipes for cooking at home.
8 August 2022
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Ways to lose weight at home without a diet, useful tips for losing weight.
8 August 2022
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Losing 7 kilograms weight in a week is easy, just use one of the quick diets described below. But such weight loss should not be prolonged for more than a week, otherwise there may be health problems.
27 February 2022
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The watermelon diet is delicious, varied and effective. It is not for nothing that so many options have been invented for this weight loss system. But to consolidate the result, you need to know not only the diet itself, but also how to get out of it correctly without harming the body and figure.
3 January 2022
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Features of the diet for pancreatitis, general recommendations. Allowed and forbidden foods, example of menus for a week and recipes for patients.
10 December 2021
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Drinking diet: principles of adherence. Types of liquid foods and beverages allowed. An example of a menu for a week.
19 September 2021
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Diet for gastritis should form the basis of treatment. Depending on the acidity of the stomach, forbidden foods are excluded from the menu, useful ones are introduced. Nutritional principles, characteristics of diets, sample menus.
11 September 2021
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The Japanese diet lasts 1-2 weeks. In most cases, it is very difficult to tolerate in the first few days. What you can and cannot eat, how to prepare for the Japanese diet, how to follow it and how to get out of it correctly - read in this article.
6 September 2021
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How to lose weight with proper nutrition. What is a healthy diet, its basic principles. What are the most popular diets of correct and balanced nutrition for weight loss?
21 August 2021
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Good results are achieved with a protein diet for weight loss, the menu of which is easy to compose. For rapid weight loss, proteins with carbohydrates, vegetables, vitamins are suitable. The day recipes can be varied.
20 August 2021
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The most effective methods of losing weight of 5-10 kg per week for girls and men. Diets, training and pharmaceutical preparations. Losing weight at home.
20 August 2021
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The preferred diet consists of daily monodiets, so it is allowed to consume only one product per day. Diet: drink, fruits, vegetables and proteins. Pros and cons of losing weight with the "Favorite" diet, contraindications, menus.
17 August 2021
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How to lose weight on a buckwheat diet: cooking rules and eating habits. How to get out of the buckwheat diet and keep the result.
31 December 2020
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A set of workout and classification of physical exercises for weight loss at home. Basic set of loads for weight loss, contraindications.
25 November 2020
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Keto diet: the essence of ketosis, main information about the diet, phases, benefits, contraindications and side effects, menus, distribution of products during the day, rules for entering ketosis, reviews of doctors on the cons, summary.
9 September 2020
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Types of light weight loss diets. How to lose weight on a diet: a list of allowed and prohibited foods, a sample menu, recipes for making delicious dishes.
28 August 2020
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How to lose weight quickly and effectively: important points, proper nutrition and exercise.
1 August 2020
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There are plenty of ways to lose weight at home quickly and easily without diet without spending a lot of time and money. The general rules of the weight loss and the most effective means of weight loss.
8 July 2020
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The reasons of formation of fat in the hips and the belly. Effective exercises for weight loss belly and sides to the house.
8 July 2020
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The basic principles of the diet on the diet Ducane, a summary of the plan and its effectiveness
7 July 2020