There are many diets that promise record results in no time. But why, then, are there so many fat people? Apparently, not everyone is able to withstand a difficult discharge. In fact, it is very difficult to eat in order not to exceed the limit of 1200 calories per day. Such food systems include, for example, mono diets, when it is allowed to consume only one product, as well as a food diet. Like all difficult methods of losing weight, it is very effective.
The principle of fasting drinking
The name itself suggests that only liquid food will be present in the diet. This means that the chewing muscles will rest and for them this is an unusual state. In this regard, at first you will feel some discomfort. What can you drink on an alcoholic diet - all that can be drunk!
Juices, teas, broths and fermented milk products (kefir, yogurt, fermented cooked milk) must be present in the daily diet. The only exceptions are alcohol and carbonated soft drinks.
Variety of "liquid" food
It can be of different types. It all depends on the liquid that will replace the rest of the products. The classic version of such a diet is an alcohol-based diet for 30 days. Maximally helps cleanse the body of toxins and other harmful substances, as well as reduce weight. Only the most selfless can resist such a rigid regime. It presents the dangers that doctors often warn about, so short discharge options are considered easier and more practical. With them, you can also lose up to 5-7 kg of excess weight.
It is not recommended to organize meals on packaged juices, coffee, cocoa, sugary drinks and sweet fatty yoghurt to drink. The diet menu should be based on the following liquids.
Waterfall
If you choose this option, you should drink 1. 5 liters of clean water without gas every day. This method is considered the most severe and difficult, so not many can resist it.
Since it can be equated with fasting, it is not worth prolonging the discharge by more than 3 days. It is best to drain 1-3 days once a month, using only water. You can gradually increase the period by 1 day. But remember: the maximum number of hungry days should not exceed 5-7 (everything will determine your well-being).
Important!Such a shocking diet requires preliminary preparation. A week before the start, it is necessary to gradually reduce the amount of food consumed and in a day or two switch to juices only. After the end of the fast water, it is necessary to get out of it without problems. Return to the usual diet is carried out within 2 weeks. At this time, you can not overeat and gradually introduce light fat-free foods into the menu, and then everything else.
Broth
In this capacity, not only vegetables are suitable, but also chicken, beef and fish broths. You can use any recipe for an alcoholic diet, but remember that decoctions should be made from fresh ingredients. Never use packaged soups: they contain preservatives! Broths can be salty, and when cooking, add celery, carrots, parsley (vegetables). Peppers and onions whet the appetite, so they are excluded.
Freshly made juices
When deciding what to drink to lose weight fast, look at unsweetened fruit such as citrus. We are talking about orange, grapefruit, apple juice. Grapefruit is the most successful fat burning product. First you need to make sure that you are not allergic to these fruits and only then include them in your diet.
Dairy product
In liquid form, they can be used as a basis for dietary nutrition. The main thing is that they have a small percentage of fat and do not contain flavors. Since milk may not be absorbed in adults, it is better to give preference to fermented milk products.
Various teas
They should be fermented and of good quality, everything else depends on your taste. You can start the first day of your alcoholic diet with a green, red, black or fruit tea drink. It should be drunk without sugar, but lemon or milk can be added.
Compotes and jellies
They are prepared using different berries and fruits with no added sugar. Oatmeal jelly is very good. Since it is the most satisfying, it is much easier to lose weight with it.
Regardless of which liquid you will lose weight, you need to drink plenty of clean water every day.
Drink diet for a week
This is the most common type of discharge. It allows you to lose 7 kg of weight. During this time, you can consume all of the above liquids. In addition to them, drink at least 1. 5 liters of water per day.
You can alternate days on different liquids, for example:
- 1st day - milk and kefir;
- 2nd day - broths;
- 3rd day - juices;
- 4th day: a kind of tea;
- 5th day - gelatin;
- 6th day - unsweetened compote;
- 7th day - again juices.
Remember that the exit from the drinking diet should be gradual and last twice as long as the discharge itself. During this time, you will introduce vegetables, proteins, carbohydrates, salt, sugar into your diet.
Since such a strict diet is stressful for the body, do not forget to consult your doctor first. We wish you resilience and good results!