Japanese diet

6 September 2021

The Japanese diet is considered fast as it lasts 1-2 weeks. In most cases, it is difficult to tolerate in the first few days, but the result is excellent. In 14 days, you can lose 10-12 kilograms with strict adherence to the diet. Only healthy people should adhere to such a dietary system.

What is the real Japanese diet?

Such a diet includes foods, thanks to which a person effectively loses weight and at the same time does not feel hungry. These include vegetables, fish, legumes, fruits, olive oil, green tea. Such a nutritional system activates metabolic processes in the body, which leads to rapid weight loss. This method of losing weight involves the refusal of heat treatment of products, so they must be eaten fresh.

Every day you need to drink a glass of coffee. This essential ingredient tones the body and feeds it with antioxidants. But such a drink should be of high quality, natural, without flavors and additives.

This healthy food system is considered low in calories and unbalanced, so it shouldn't last more than 2 weeks. Otherwise, side effects from a lack of carbohydrates can develop: headache, muscle aches, weakness. It is recommended to use such a power system once every 2-3 years. The diet must be supplemented with vitamin complexes.

Compliance functionality

The Japanese diet for weight loss must be followed correctly:

strictly adhere to a fresh diet;
you cannot change the day, but it is better to use a table;
consume 1. 5 liters of water per day;
food is taken 3 times a day, you can not have a snack;
in the morning on an empty stomach, drink a glass of water, which improves digestion;
have dinner no later than 3 hours before bedtime;
it is important to properly prepare, organizing a day of fasting on buckwheat and kefir;
when you leave, you need to gradually introduce new products and return to the old diet in a month.

Such a food system completely excludes salt from the menu and limits the intake of carbohydrates and fats, but includes foods containing a large amount of protein. The result achieved lasts for several years. The peculiarities of this method of losing weight include the fact that it is not necessary to think about what to eat. You just need to strictly follow the menu and scheme of the selected variant of the Japanese diet for weight loss.

How much can you lose weight

This food system is strict. Thanks to a limited diet, you can achieve good results in a short period of time. At first, a person feels hunger and loss of strength, but such symptoms disappear after 4-5 days. The main thing is not to exceed the established food ration. Strictly observing this technique, in the first 7 days you can lose 3-4 kg. In the second week, they shed 4-5 kg. So, in 14 days you can lose 7-9 kg.

Forbidden foods

The diet excludes the following foods from the menu:

starchy vegetables and sweet fruits;
confectionery and flour products;
Rice;
fast food and ready-to-eat foods;
dairy products, fatty fish and meat;
spices, sauces and other seasonings;
alcohol;
sparkling water.

Permitted products

This food system allows you to consume the following foods:

unsweetened fruit - pear, plum, cherry, citrus, apple;
vegetables - zucchini, eggplant, carrots;
cabbage - white cabbage, Peking, cauliflower;
chicken eggs;
beef, chicken meat;
fish fillet;
unleavened cheese, low-fat kefir;
unrefined olive oil;
black coffee ground or in grains without sugar;
Still water;
green tea, tomato juice.

Preparation of the diet

It is necessary to properly prepare for such a diet. You cannot abruptly switch to another diet. It is necessary for 5-7 days to begin to gradually reduce the intake of familiar foods, reduce the amount of sweets, fatty foods and starchy foods consumed. Portions should be reduced by 20%. You should have dinner 3 hours before bedtime and drink 1. 5 liters of water per day. Green snacks allowed. In the morning, be sure to drink a glass of water at room temperature. This will boost your metabolism.

Advantages and disadvantages

This technique has advantages:

excess weight disappears in a short time;
food is taken 3 times a day, which can be easily combined with work or study;
a clear menu that avoids calorie counting;
availability of approved products;
proteins are provided in sufficient quantities to avoid muscle loss;
the body is cleared of toxins by eliminating salt, sugar and alcohol from the diet.

Disadvantages of the Japanese method of losing weight:

low-calorie diet;
lack of a full breakfast, which is why the body does not get the energy it needs for the day;
imbalance of proteins, fats and carbohydrates, lack of vitamins and minerals, which contributes to the deterioration of the skin, hair and nails and decreased immunity;
long breaks between meals;
switching to a habitual diet leads to a rapid return of the weight lost.

Contraindications

The Japanese method of losing weight is contraindicated in the following cases:

gastrointestinal diseases - gastritis, gastric ulcer and 12 duodenal ulcer, gastroduodenitis;
anemia;
chronic liver and kidney diseases;
pregnancy, lactation period;
diabetes;
acute infectious diseases;
vitamin deficiency and hypovitaminosis;
chronic diseases of internal organs;
cholelithiasis.

Japanese diet for 7 days

The peculiarities of the menu of the week include the fact that for breakfast they drink a glass of bitter coffee and eat a piece of rye bread. Baked goods, alcohol, sugar, salt are excluded from the diet. It is permissible to drink a glass of unsweetened green tea every day.

Monday

2 hard-boiled eggs, cabbage salad dressed with olive oil, a glass of tomato juice.
100 g of boiled or fried fish.

Tuesday

100 g of boiled or fried fish, coleslaw with olive oil.
100 g of boiled beef, 200 ml of low-fat kefir.

Wednesday

200 g of boiled or fried zucchini.
Cabbage with vegetable oil, 2 boiled eggs, 100 g of low-fat boiled beef.

Thursday

1 raw egg, fresh carrot salad, 20 g of low-fat cheese.
Any fruit.

Friday

100 g of fish, a glass of tomato juice.
Fruit.

on Saturday

Salad with carrots and cabbage, half boiled chicken.
Carrot salad, 2 hard boiled eggs.

Sunday

200 g of boiled beef.
Fruit.

Japanese diet for 14 days

When losing weight for 14 days, it is important to stick to your diet and drink 1. 5 liters of water per day. For breakfast, you should drink a glass of unsweetened black coffee.

Day 1

2 boiled eggs, chopped cabbage, seasoned with vegetable oil, 200 ml of tomato juice.
200 g of steamed fish.

Day 2

Steamed fish, chopped cabbage with vegetable oil.
Beef in the oven, 200 ml of natural yogurt or kefir.

Day 3

2 baked eggplants or courgettes.
Baked beef, 2 boiled eggs, chopped cabbage.

Day 4

Steamed fish, 200 ml of tomato juice.
200 g of unsweetened fruit.

Day 5

Chopped raw cabbage.
2 hard-boiled eggs.

Day 6

500 g of chicken breast in foil, grated carrots.
Cabbage chopped.

Day 7

Beef in the oven.
Finely grated carrots, 250 ml of natural yogurt.

Day 8

Grated carrots, baked chicken breast.
2 hard-boiled eggs, grated carrots.

Day 9

Steamed fish, a glass of tomato juice.
Any unsweetened fruit.

Day 10

A piece of cheese, 1 boiled egg, 3 grated carrots.
Unsweetened fruit.

Day 11

2 baked eggplants or courgettes.
Baked beef, 2 eggs, chopped cabbage.

Day 12

Steamed fish.
Unsweetened fruit.

Day 13

Grated fresh cabbage, 2 boiled eggs, a glass of tomato juice.
Steamed fish.

Day 14

Finely chopped cabbage, boiled fish.
Boiled beef, a glass of kefir.

Japanese diet 13 days

This diet option allows you to lose 7 kg in 13 days. This technique can be done once a year.

Sample menu: