Every person who is inclined to take care of their figure has a favorite diet that has already proved its effectiveness.And others, in order to throw the unfortunate kilograms off the counter on the scales, resort to extreme measures, mock their bodies with hunger strikes, exhausting workouts in the gym, but do not see the long-awaited result. There are many reasons for this. First of all, the physiology. The body of each person is individual, and a casual diet will not have a favorable effect on the processes occurring in it in 100% of cases. This explains the so-called ineffective sports paradox.
You've probably seen people in "bulky body" fitness clubs killing themselves for months behind the treadmill, but time goes by and they still can't lose weight. But in addition to physiological endurance, these same people, so to speak, "dig a hole for themselves. "
After all, surely, returning home after a 2-hour workout, they again devour the worked kilograms, considering it their duty. If you yourself participate in such an unpleasant phenomenon, remember that if you have not practiced sports professionally for at least 5 years, it is stupid to put all your hopes only in the gym.
Going to the gym or jogging in the park 3-4 times a week along with your favorite diet is what you need.
Speaking of diets. Which nutritional system is called the most effective, but at the same time quite adequate in relation to the body? Is there a proven way to get results, for example minus 10 - 15 kilograms per week? Our answer is definitely yes! And we will be happy to tell you about such a method - the diet of the Beloved.
The essence of the diet
It is not known by whom and how the favorite diet was developed. But the fact that it has received wide recognition around the world, guaranteeing high results, and to this day it is actively used by hundreds of women and men with problematic body weight or simply wishing to quickly shed 10-14 kilograms in 7 days every day, it is undeniable.
The compilers of the diet of the favorite diet took care of their wards. In fact, in the next 7 to 14 days, you absolutely won't have to starve for a month.
Unlike harsh methods, such as an alcohol-based diet, where, in addition to drinking, chewing is prohibited for 30 days, the preferred diet recommends the use of dissimilar products during the entire period. The daily monodiets, included in the list of the Favorite Team, contain, in turn, only one product for each day.It seems that the menu stands out in variety and flavor, but this is not entirely true.
You can leave the diet in a good mood after a week. But using the same food for 14 days or a month can significantly affect mood. Moreover, we are all used today to "catch" our problems with sweet foods, which, among other things, release endorphins (mood hormone) that make you smile (strawberries, chocolate, bananas, nuts).
In the diet of the Beloved, you will have to limit your appetite slightly, so the diet is still rigid and unbalanced.
However, despite the positive aspects, this method of losing weight cannot be called universal or indefinite. It is best suited for a one-time fat loss. For the next 7, 14, 30 days, it is constantly recommended to stay at home, preferably without long trips or negotiations, as the body is already under severe stress: a heavy load on the kidneys and abundant stools are guaranteed.
Considering that this method of slimming is combined with numerous types of unloading diets, it is advisable to use it in the same way, for example, to unload 5 days, gradually following a special menu.Food for the foreseeable future is not high in calories for you.
As with any method of losing weight, you will need humility, willpower, and a sense of proportion, especially on the first and second days. But even if you're able to put up with a monotonous menu, there's no guarantee your body will do the same.Every day a different diet, but the same - this is a real stressful situation for the body and will force it to put all its energy reserves in the furnace in the form of unfortunate lipids (fats).Numerous reviews confirm the statistics, with the correct alignment and application of the method in your daily life, a loss of 5 to 10 kg in a week is possible.
For those who dare to sit on their favorite diet for the full 30 days, even smaller numbers are guaranteed on the scale.
Preparatory phase
So, we figured out what the basis of the Beloved's diet consists of, found out how much you can throw away in a week or a month, now let's take action. To get the effect we need and get a result of -5-10 kilograms per week, you should carefully prepare:
- If you have a serious overweight problem, consult your dietician first. In the event that the excess appears only from overeating, there is nothing to be afraid of, you can safely start a diet. But hormonal disruptions require careful diagnosis, and weight loss with highly effective diets should be postponed;
- 7, 14 days before the diet, self-cleansing of the body begins. Fall in love with purified drinking water, which should be consumed at least 1. 5 liters per day. Exclude soda, alcoholic beverages, flour and salty, fatty and sweets from the menu of the day. Make sure you dedicate time to sports, this will improve your results;
- Although the list of products for the near future is quite simple and any housewife can find it in their refrigerator, we still recommend stocking up on a complex of these vitamins - fruits, vegetables, proteins - it's all there.
Drink diet, fruits, vegetables
What is the seven-day nutritional chain for the lover's diet? Which foods in your daily diet guarantee effective weight loss? So breakfast, lunch and dinner for a week alternate according to this type:
- Monday: drink.We unload the body for weight loss with the help of liquids: beef, chicken, vegetable broths. Dairy products, compotes and jellies. Hot, boiled water, coffee, tea, etc. ;
- Tuesday: Vegetable day.The second day of the diet will be marked as vegetable. You can use tomatoes, cucumbers, cabbage, peppers, carrots and potatoes;
- Wednesday: drink.We repeat on Monday, we drink liquids, soups, broths;
- Thursday: it's fruit time.You can eat only a fruit-based diet - we highly recommend fat-burning kiwifruit and grapefruit, otherwise everything is possible: bananas, melons, apples, oranges, grapes;
- Friday: protein day.At this stage, the body needs protein, so enrich the diet with protein products (you can boil fish and chicken, eggs, yogurt, chicken breast). But, despite the wide choice and the possibility of "wandering", you can only eat 5-6 small portions (preferably use dessert plates);
- Saturday: drink.We repeat the menus on Monday and Wednesday;
- Sunday: out.Nutrition becomes balanced. You can make everything you ate in a week: protein yogurt and compote for breakfast, lunch - fruit or vegetable salad, snack - the same fruits, green tea, dinner - chicken, beef, vegetable broth.
If necessary, it will last 10, 14 days. The choice of products is varied, but to lose up to 10 kilograms in one or two weeks, and at the same time feel comfortable, from the seventh day, switch to healthy foods with the same small portions. No fast food, no chips, no pizza, no sodas. Instead, for the next 10 days after the diet of your beloved, eat vegetable soups, broths.
Do not neglect freshly squeezed juices, salads. Eat lean meats, nuts, dried fruit, fish (at least twice a week). This will significantly provide your daily diet with beneficial nutrients, making it easier to get out of the diet.
If, after observing a strict diet for 8-10 days, you eat flour or a lot of sweets, you do not expect satisfactory results, you are guaranteed a feeling of discomfort. So all your efforts will fail.
Do not forget that the favorite diet is more faithful to health. Therefore, to get the maximum effect 7, 10, 14 days, at least one hour a day, devote to intense sports activities. And also in subsequent periods of prevention.
Fast weight loss menu
The first recipe for every day if you've been losing weight for more than 10 days:
- Breakfast: up to 200 grams of low-fat kefir, a cup of coffee without sugar;
- Lunch: chicken broth, beef, vegetables, coleslaw;
- Afternoon snack: freshly squeezed apple or orange juice, 2-3 tablespoons of oat flakes;
- Dinner: chicken breast 100-150 grams, vegetable salad, unsweetened tea;
- Before going to bed: a glass of kefir or milk.
It is consumed in moderate portions at regular intervals.
Strict diet for the beloved's diet, accelerating the results:
- He suggests limiting the first two days to solid drinking. In large quantities, alternate kefir and water;
- On the third day, choose a fruit to consume (it does not matter, apples, oranges or bananas) so that acid liquefaction occurs in the body, continue to drink liquids;
- From 4-6 days broths, boiled chicken, water;
- Day 7: Drink wine and eat it with cheese. Alternate in very small portions.
Such a regimen will eliminate 10-15 kilograms in a week. However, it will require twice as much effort and iron willpower on your part. Don't forget to make sure you have a smooth exit from the seventh day. You can start with liquid cereals and salads, then light soups and meat in small quantities.
Pros and cons of the method
The advantages of the Favorite food chain are the formation of willpower and "running out" of annoying kilograms that did not want to go away with other diets. Already in 7, 14 days you will understand an important thing: your brain controls the body, and not vice versa. This is an invaluable lesson that will be useful to you throughout your life.
The disadvantages of the method are, first of all, the likelihood of problems with the gastrointestinal tract, weakening of the body, apathy (it will pass into the last stage of weight loss). In addition, any diet that pushes the body in the framework of the struggle for survival will bring its negative surprises in the form of deviations in the state of health. Think carefully about what and what you are deciding for.
Contraindications
An aspect that deserves particular attention. Even if you are already determined to lose weight, all the nuances of the Beloved's diet are clear to you, you should only rush into battle when you are fully armed. And in order not to do yourself more harm than good, check the contraindications of the method:
- Acute kidney disease;
- Gastritis;
- ischemic diseases;
- Pregnancy;
- Unconscious tendency to overeat
- Problems of the digestive system.
If you have at least one of the listed deviations, postpone the urge to severely limit the main diet, even for 5-10 days. Perhaps a more delicate technique, such as the 6-petal diet, will work for you.
Recommendations
The hardest thing, as with any diet, at the beginning. Pay special attention to getting out of a strict diet. This should be done smoothly, gradually switching to the usual daily menu. Only in this way will you be able to fix the weight for a long time, which you managed to achieve in 7, 14 days of the Beloved diet. Losing weight will be fine if you provide yourself with positive morale. Be sure of yourself for the entire prescribed period of the weight loss method, be it 5, 10 or 30 days.
Keep a food diary and keep track of your progress over time. Were you able to make yourself healthy juices for breakfast for 3 days? Already a milestone!
In addition, the established diet will not be considered humane and correct if you suddenly switch to it. Don't skip the preparation steps. And although we have already presented a detailed menu for you, we still have a couple of interesting suggestions in stock. Regular consumption of fatty meat, sausages on your part, comes down to zero, but you need to regularly eat fish, chicken, turkey and veal. Dairy products have endless benefits, but only low in fat, remember that.
Sugar and spices with flavor enhancers strongly prevent weight loss. So don't give in to the charm of sweet cakes and pastries.
And finally, whatever type of diet you choose, always eat in small portions several times a day. This will be the best solution to the problem of excess weight, as all the food consumed will be immediately consumed as the main source of energy, without creating fat deposits.