The problem of thinness is solved in different ways, but most of them require investment and take a lot of time. By doing this, there are a lot of ways to lose weight at home quickly and easily, without plan, without spending a lot of time and money. There are people who have rid themselves of excess pounds, by following simple rules and by doing incredibly simple exercises.
Rules for weight loss
The process of weight reduction and the formation of the new appearance, it is recommended to start learning useful tips. A lot of them, so not worth the trouble of seeking immediately begin to run all. But even some changes in the nutrition and the organization of your work day and leisure activities will give tangible results, sufficient for the inspiration and the desire to continue.
A normal diet
Give up the idea of severe restrictions in food. In addition, the plans require constant monitoring and the power of the will, they are heavy to the body. When the arrts cleared away the pounds come back quickly, which reduces the effort to zero.
Much more effective to change his diet, replacing bad meals on a cooked meal that uses only the lungs for the absorption of natural products. In this way, it will take more time, but the result will be sustainable, because it is reached naturally.
The diet should be:
- cereals;
- baked or boiled meat, fish;
- nuts;
- vegetables, fruits;
- whole-grain bread;
- dairy products with low fat content.
In the power of the need to adhere to this schema.
One of them is a fractional power. The meals are 6 to 7 times a day in small portions. The sensation of hunger is necessary.
Secondly, you need to take long breaks up to 12 hours. In this scheme, feed 1-2 times per day, the rest of the time, only drink the liquid. This scheme makes the body break down fat from the body.
Mode
The number of hours that a person spends in a dream, also has an effect on the weight — lack of sleep is often expressed by an appetite. Therefore, you must sleep at least 6 to 8 hours.
The sleep mode and the awake chosen for their own well-being. You can follow the general recommendations: the dream of 21 to 0 hours is considered to be very effective. The effectiveness of these hours, you can absorb every hour to two.
The reduction of the amount of sugar
If you replace the sugar substitute, you can reduce the amount of calories, do not give up on the sweet. Natural substitutes, for example, the stevia, do very well with this task. You can add it to baked goods, cereal, coffee.
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Excellent, if you have the opportunity to visit the gym or the swimming pool. But the house is also giving the result. Daily 15 to 20 minutes, without the cost and travel are able to make miracles.
The network provides descriptions of exercises that not work instantly, but stable and effective. They do take a bit of time of 1 to 5 minutes each. It is recommended to start with 1-2, and then increase their number gradually.
Water helps to lose weight
In order to speed up the metabolism and reduce the intake of food, it is recommended to:
- drink water before meals are not less 2 glasses;
- after the meal, do not drink anything for 2 hours.
Before snack, just a drink. The minimum quantity of water per day — 2 litres.
Diet for the lazy
No need to deprive yourself of food habitual entirely. But giving up certain products and cooking methods:
- Don't fry with oil. The food is simply cooked or cooked.
- White bread and pastries are excluded, either immediately or gradually. It is desirable to have unleavened bread, wholemeal.
- The sweets are also gradually go under the ban. You can replace them with fruits, which are the best one next to the other food. The sugar is also desirable, with ready fruit juice, soda.
While respecting the rules does not less than 100 g per day. At the end of the month, the result will not be visible.
The advice of those who have already lost weight, sitting at home
- The desire to lose weight 10 kg in one week will not be realized, and the motivation and self-confidence will melt. A realistic goal of 2 to 5 kg per month without any stress, the famine and disruption.
- In a period of 3 days, write down everything you eat and drink. After this correction of the power will go much better.
- Have fun with the definition of its own rules of calories. This will help you ask the right targets and limit the food needed.
- Remove the visibility of all the bad products: chips, candy, cookies. Under the hands should be nuts, fruit, in the case of sunflower seeds.
- Increase the amount of protein consumed.
- Do not eat on the go and in a hurry. Slow eating gives a feeling of satiety is prolonged.
- All parties must be on small plates with a slide. This will help you to eat less.
- Put in front of a mirror and see the way you eat. It is incredibly effective – very soon, you will start to eat slowly and little.
- Necessarily move. Without this, the weight loss will remain a dream. If necessary, sit all day, every hour, get up and walk.
Advice a lot more, but is not required for everything. You just need to select 2-3 and try, as much as they are effective.
How to organize the movement
The work on the house and the garden does not have such a use for the body, such as special exercises. Complex specially designed movements to help activate the muscles, stretch the tendons and to maintain the functionality of the joints.
For example, here is an exercise that you can do in between work, but every day.
Elongated in the direction of dreams
Even his own laziness, you can use this to your advantage if you perform an exercise of static.
Done on an empty stomach. The main action to be.
Attention! Lying on a solid, flat surface.
A large towel or two small wind-up of a roll of a diameter of 10-12 cm and a length of about 40 cm and is placed under the lower back. It must be felt.
Attention! The roller rolls tight enough. And if you like it, roll with a ribbon and use it. On the extent of the addiction and recovery of the natural position of the vertebrae in diameter, you can increase.
When elongated legs, the feet turn parallel to each other, the large fingers to connect. The hands also fire the head, the palm to place in parallel. Connect the ear.
The entire exercise takes 5 minutes, but it is better to start with a smaller duration of time. The basic principle is to feel in this position comfortable.
Lie in the direction of the dreams of all the days, to catch up with the belly and disappear the folds of fat on the back. Perform caution – do not jump to the end and rise up, pre-rolling to the side of the roller.
It is a japanese of the exercise of the entire complex, designed to maintain an optimal state. You can develop your support on its base, as well as find other simple exercises that help the body to become thin.
Develop the habit of performing the 2-5 these short exercises. It will take 15-20 minutes. In a month, will be visible in the result make up for the belly to reduce the weight.
Without the attachments
Remedies can help to achieve results that do not come from expensive drugs. A effect of disorders of electrolyte balance and increases the appetite.
The fat layer generally requires a lot more effort.
Common recipes
In considering the possibility of applying the remedies, it is necessary to analyze the probable results from the point of view of their own health.
Apple cider vinegar
We drink it with honey in a glass of water 1 tablespoon of vinegar and a little honey. Installed the proportions no, the drink must be delicious.
The reception before eat.
This tool will cause a worsening, if the acidity of the stomach is increased.
Green tea
Drink also before eating. It is a little reduced appetite.
After food it is necessary to abstain from drinking for 1-2 hours.
Contains caffeine is not recommended in large quantities from the blood pressure.
Lemon-moon lemonade
Prepared to your taste – you on the glass to squeeze the half of lemon. The body receives the antioxidants, so drink before eating, the appetite will decrease.
Spices
The black pepper, turmeric, cayenne pepper, cinnamon help to reduce the appetite, and standardize important processes in the body.
The spices consume: in its pure form, in salads or drinks.
Burn fat allows of ginger, which is brewed with lemon and honey. It is also advised to consume garlic.
Fruit juice
In order to lose weight used juice persil, aloe vera, cranberry juice.
The persil is a battered mixer and mixed with water with the addition of lemon (honey to taste). Drinking on an empty stomach for 5 days with breaks of 10 days. There are contra-indications.
The cranberry is consumed in the form of juice, without the addition of all the days, before the meal.
The portion of aloe juice – 150 ml Drink before eating.
The oil
The coconut and the butter oil recommend to add in the tea and coffee. It is only on the bottom of restrictions in food – restores the balance of fat and reduces the feeling of hunger.
The bacteria
The consumption of live yogurt, yogurt and other dairy products low fat substitutes partially the food and maintains the balance of proteins in the body.
Useful microflora of intestines, improves the digestion and health in general.
Drinks and yogurt will not help you lose weight in a week 5 kg without diet and physical activity. After removal of the excess fluid from the body weight reduction slows down.
Study botany
Bring back the harmony, you can by using the herbal medicine. In this case, the quick result will not be. All the methods based on donations, require time and regularity. The first visible changes of volume appear not before a period of 3-4 weeks.
On the way, cleaned the liver, are the toxins, improves digestion. The results are stored permanently.
The breakdown of fat
A Chinese lemon – is brewed in the form of a tray added to the routine of the weld.
Decreased appetite
Marshmallow root – shell of the wall of the stomach, the acceleration of the saturation. The seeds of flax and sesame has the same properties.
The plants that increase in volume in the process of digestion: kelp, spirulina, fucus.
The conclusion of excess fluid
The most simple way – a burdock, chamomile, senna, swimsuit, plantain, horsetail. Evacuation of the water of the tissues occurs rapidly, and the result up to 5 kg, you can easily obtain without a plan, in 5 days.
The intensification of the digestion and the acceleration of metabolic processes
To this end, are eaten: fennel, cucumber, dill, senna, rhubarb, licorice, leaves of a cowberry, rosemary, yarrow, dandelion.
Most of these herbs, you can assemble it yourself, dry and prepare decoctions.
The cup of boiling water add 1 tablespoon of dry herbs. Need to drink in small portions, 50-100 ml over the course of the day, best on an empty stomach.
If you wish, the person can train the body in order without having to invest money. The standardization of the process and of weight occurs without pills, expensive gym membership and other expenses.
The results are formed slowly so that the herbs and products useful to activate the natural processes gradually, but surely. Dropped pounds do not return if you continue to follow the forecasts useful habits.