Buckwheat, rich in microelements and vitamins, has a large circle of admirers among adults and children. The predominance of proteins over carbohydrates in its composition has made this type of cereals one of the most popular foods in diets.
Buckwheat fibers of complex structure are absorbed by the human body for a long time, so they satisfy the feeling of hunger for a long time. And the diverse composition allows you to use cereals in effective mono-diets.
Buckwheat diet: the basics
The buckwheat diet allows you to eliminate up to 12 kilograms of excess body weight in a relatively short period of time. Ideal for women and girls who have gained extra fat after childbirth, rest or big parties.
Normalizes the state of weight, without depriving the body of necessary and useful substances, so that it can be safely repeated in the future.
There are 29 calories per 100 grams. In addition to proteins, buckwheat is enriched with vitamins of group B, P and PP. They improve the condition of hair, skin, nails and help increase resistance to stress during a diet. Calcium, nickel, iodine, copper, zinc, phosphorus, malic acid and other elements allow you to keep the body in good condition, without the risk of depleting it.
Buckwheat diet: a way to prepare the product
Dry cereal is poured with boiling water in a proportional ratio of 1: 2, 5, wrapped and infused for several hours. It is best to cook it overnight, taking into account the consumption of the product for the next day. So that it does not lose nutrients, buckwheat is not boiled.
Nor can you add oil and salt. The simplicity of preparation of the product greatly increases the number of fans of the mono-diet. But, more than a week, it should not be observed.
Meals are calculated according to the principle of small portions, but 5-6 times a day. For 15-20 minutes, you should drink 1 glass of mineral or purified water.
If you are planning a significant weight loss program, you should alternate your diet so that there are breaks of at least 7 days between weight loss courses.
Buckwheat Diet: Related Products
Like other mono diets, the buckwheat diet allows the consumption of a staple food without established restrictions. This list is expanded with natural mineral water and unsweetened green tea.
Small amounts of soy sauce (without salt) can be used to improve palatability during meals.
A prerequisite for the diet is the intake of low-fat kefir in the amount of 1 liter per day (maximum allowed 1% fat). The fermented milk product can be used as a drink. It can be added as desired in ready-made buckwheat groats.
If you have chosen a more delicate diet, then it is permissible to attract fruit (except bananas and grapes), as well as 100 grams of low-fat yogurt per day.
Subject to a strict regime, food consumption ends 4 hours before bedtime, and with a more faithful schedule, it is allowed to take kefir diluted with water in equal proportions 2 hours before bedtime.
How to get out of the buckwheat diet correctly?
To consolidate the results obtained on the scale after a strict diet, it is necessary to adequately approach the exit from it. It should be noted that in the last period the body has already adapted to the regimen of small doses of food and significant fluid intake.
Based on these results, you should continue to eat the same way: little, but often. That is, the daily ration should consist of 5 - 6 meals, while the dosage of meals and active water consumption should be taken into account.
Include essential vegetables, fruits, diet meats, fish, dairy products, cheeses and eggs. Fried, fatty and useless foods should be excluded.